Dieting

Nutrition comprises more than simply eating three meals a day.  It involves the materials needed to maintain your health and includes the vitamins, minerals, and tissue-building quality of what you eat.  Some foods should be avoided, while others consumed more frequently.  Here is a general list to consider.

You should avoid:
     •    Smoking and Alcohol
    •    White refined sugar and candy
    •    “Junk Food” and empty calories
    •    Caffeine, found in coffee and cola drinks
    •    Salt and foods high in salt content

 You should increase your intake of:

    •    Water
    •    Fruits and Vegetables
    •    Whole grain breads and cereal
    •    Lean cut red meats
    •    Fish and Poultry

Remember, your specific condition may require special dietary requirements, consult your doctor!